If you want to shape, tone and sculpt you may think you need weight equipment or heavy weights, but this really isn’t true. With just a set of light dumbbells, you can create a challenging routine that will help you tone and firm your body and even build some fairly impressive muscles.
If you are out of shape, you should begin with a very light set of weights. Even 1-3 pounds is not too light to start out. Establish a workout routine that includes traditional moves such as biceps curls, military presses, deltoid lifts and so on. It is easy to find a good, light weight workout online.
Understand that in the beginning, you are just getting your muscles used to the movements. You are also establishing a workout habit. Following your light dumbbell workout every day or every other day consistently will instill good fitness habits and get you tuned up for more challenge later.
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When you have become used to following your 20-30 minute workout routine on a regular basis, you will begin to want more challenge. When this happens, add weight a pound at a time. Don’t overdo it. Adding weight incrementally with PowerBlock adjustable dumbbells will help you stay challenged. Find out more from PowerBlock @ DumbbellAdvisor
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You can also add reps. If you are in very bad shape to begin with, you might start with only one set of 5 or 10 reps for each type of exercise you choose to do. Gradually work up to 3 sets of 10 of each type of exercise. Mix up the order you do these in so that your body will not become too accustomed to them. This is another way of keeping yourself challenged.
Another way to challenge yourself is to add light dumbbells to other types of workouts. For example, hold a set of one-pound dumbbells when you do an aerobic workout or when you walk. This adds a little bit more challenge and resistance and is a great way to make the most of every workout.